Open Gym Barbell - Dallas TX - strength and conditioning - olympic weightlifting - boot camp fitness

Class Times

(Sprint Camp)          

    Monday  through Friday    ----     5:30am-6:30a

    Tuesday/Thursday         ----       9am-10am

     Monday/Wednesday ---  4:30pm-530pm

      Saturday ----   8am-9am

(Barbell Strength)

    Monday/Wednesday/ Friday   ---   630pm-730pm  

 (Open Gym)    

    Monday through Friday    ----  615am - 8am

     Monday through Friday   ----  530pm --8pm

                                                                             

What we teach:

Sprint Camp -  This early morning boot camp features high intensity interval training and is guaranteed to get you in shape faster than any other workout in Dallas.

Barbell Strength- We teach and practice the Olympic barbell lifts and the compound barbell movements such as the bench press, squat, dead lift and overhead press.

Open Gym Coaching- This time is up to you. We help you reach your fitness goals whatever they may be. We specialize in weight loss, strength training and olympic lifting.

1 on 1 training: specialized 1 on 1 strength or weight loss training

Pricing:

contact us for details  469-587-9735 or jcj0825@gmail.com

 

Open Gym Barbell     

Open Gym Barbell is an old school gym that specializes in strength training and authentic boot camp fitness.We place a high value on perfecting technique and use systematic boot camp and barbell strength programs to develop our athletes safely and effectively.

 

 

                                                                                                                                 Free week registration

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