Open Gym Barbell - Dallas TX - strength and conditioning - olympic weightlifting - boot camp fitness
Open Gym Barbell
Open Gym Barbell is a old school gym that specializes in strength training and authentic boot camp fitness. We place a high value on perfecting technique using a systematic bootcamp and barbell strength program to develop our athletes safely and effectively. We specialize in helping beginners reach their full potential, but can coach and motivate all different levels of athlete.
20% off all personal training packages in November!! Register for details
Free week registration
Monday- Friday (Sprint Camp) 5:30am-6:30am
Mon-Friday (Barbell/Open Gym) 5:30pm-8:00pm
Saturday & Sunday (Barbell/Open Gym) 9am-1pm
What we teach:
- Sprint Camp - This early morning boot camp features high intensity interval training and is guaranteed to get you in shape faster than any other workout in Dallas.
- Barbell Strength- We teach and practice the Olympic barbell lifts and the compound barbell movements such as the bench press, squat, dead lift and overhead press.
- Open Gym Coaching- This time is up to you. We help you reach your fitness goals whatever they may be. We specialize in weight loss, strength training and olympic lifting.
- 1 on 1 training: specialized 1 on 1 strength or weight loss training
contact us for details 469-587-9735 or email@example.com