Open Gym Barbell - Dallas TX - strength and conditioning - olympic weightlifting - boot camp fitness
Open Gym Barbell
Open Gym Barbell is an old school gym that specializes in strength training and authentic boot camp fitness.We place a high value on perfecting technique and use systematic boot camp and barbell strength programs to develop our athletes safely and effectively.
Free week registration
(Sprint Camp) Monday- Friday ---- 5:30am-6:30am
Saturday ---- 8am-9am
(Barbell/Open Gym) Monday-Friday ---- 5:30pm-8:00pm
Saturday & Sunday ----- 9am-1pm
What we teach:
Sprint Camp - This early morning boot camp features high intensity interval training and is guaranteed to get you in shape faster than any other workout in Dallas.
Barbell Strength- We teach and practice the Olympic barbell lifts and the compound barbell movements such as the bench press, squat, dead lift and overhead press.
Open Gym Coaching- This time is up to you. We help you reach your fitness goals whatever they may be. We specialize in weight loss, strength training and olympic lifting.
1 on 1 training: specialized 1 on 1 strength or weight loss training
contact us for details 469-587-9735 or email@example.com